GRIEF COACHING

Compassionate, personalised support to help you carry your grief and rediscover moments of peace.

Grief can feel heavy, unpredictable, and isolating. It changes everything - the way you see the world, yourself, and even time.

In our sessions, you’ll find a calm, confidential space to express your thoughts, emotions, and memories freely, without judgement, advice, or pressure to “move on.”

As both a certified trauma-informed coach and a widow, I understand how complex and exhausting grief can be. My role isn’t to fix or minimise your pain. It’s to walk beside you with understanding and compassion, helping you navigate life after loss in a way that feels true to you.

Together, we’ll explore gentle tools and reflections that can bring comfort, insight, and resilience - helping you find meaning and glimpses of peace, even in the midst of sorrow.

What you can expect

Each coaching session is unique, shaped around your story and your needs in that moment. You’ll always be met with empathy and honesty - never judgement or expectation.

Our time together may include:

Compassionate, trauma-informed conversation
Reflective prompts, journaling or therapeutic art exercises
Mindfulness or grounding practices
Gentle exploration of resilience, identity, goals and purpose after loss
Practical tools to support emotional regulation and self-care
Safe and confidential space to vent your frustrations in a world where grief is often diminished or misunderstood