Online grief support with a trauma-informed coach.
No pressure, no expectations. Just support, wherever you are.
 
Grief can feel heavy, disorienting, and endless at times.
But you don’t have to move through it alone.
This is a space where you can exhale a little.
In this 45-minute online session, there’s no pressure to have the right words, no expectation to be okay, and nothing you need to prepare.
You can join from wherever you are, in the comfort of your own space. Come as you are, whether you’re overwhelmed, numb, angry, exhausted, or unsure of what you even need.
Together, we make space for what’s here, while gently finding steadier ground beneath you.
 
What this session can support you with:
Talking through what’s been sitting heavy
Navigating waves of grief as they come
Feeling less alone in your experience
Making sense of complex emotions
Finding small ways to get through the days
 
What to expect:
45-minute private online session
A calm, supportive, non-judgmental space
You set the pace
 
Before your session:
There’s nothing you need to do to prepare.
Just choose your preferred date and time, and show up as you are, wherever you are.
 
If you feel you may need more time, an extended 90-minute session is also available.