32 activities to help grieving kids explore their feelings and memories.
 
Kids' Grief and Feelings Workbook is a gentle, child-friendly collection of creative activities designed to support grieving children as they explore their emotions in a safe and expressive way. Created by a mother of four grieving children and an experienced grief coach, this workbook offers a compassionate, practical tool for families navigating loss.
 
Inside are 32 engaging worksheets that help children recognise, express, and understand their feelings-without ever feeling like schoolwork. Activities such as the Feelings Wheel, My Safe Space, My Strength Shield, My Heart Weather, and My Worry Cloud invite kids to identify emotions and learn healthy ways to cope. Memory-focused pages, including Memory Garden, My Memory Tree, Memory Stars, and A Letter I Don't Have to Send, give children space to honour and remember their special person with warmth and creativity.
Connection-based pages such as My Support Team, My Friendship Map, and A Jar of Kindness help children recognise who and what supports them. Each activity is open-ended, allowing kids to draw, write, colour, or simply explore in the way that feels right for them.
Importantly, this workbook is not meant to be completed in chronological order. Children can skip to any page that feels relevant in the moment-because grief is not linear, and healing doesn't happen in straight lines. This flexible design makes the workbook suitable for use at home, school or counselling settings.
With gentle guidance and kid-friendly creativity, the Kids' Grief and Feelings Workbook helps children feel understood, supported, and less alone as they navigate the many emotions that come with loss-one meaningful page at a time.
 
Gives parents simple tools to support a grieving child
Helps open gentle conversations about loss
Encourages emotional expression without overwhelm
Activities that feel like play - not school work
Perfect for home, counselling, or classrooms
Supports children who struggle to verbalise big feelings
Encourages emotional awareness and coping skills