Navigating Milestones After Loss

Grief milestones hit hard. Birthdays, anniversaries, holidays… they arrive like unwelcome waves. They remind you of what’s missing. The weight of grief can feel relentless, heavy, and messy. That’s okay. That’s real.

There’s no rule book for these moments. You don’t have to pretend it’s fine or “get over it.” Honour the pain. Let yourself feel it. Cry. Sit in the silence. Remember.

And then, notice the space between the waves. Small pockets of light exist even in the darkest days. You can create new ways to mark these milestones that honour your loved one without being swallowed by the ache. Maybe it’s lighting a candle, writing a letter, or planting something that grows over time. Maybe it’s gathering with people who understand your grief, or carving out quiet moments just for yourself.

Grief and joy can coexist. You can carry the memory of your loss while inviting moments of peace, laughter, and connection. Each milestone is an opportunity to show yourself compassion and to remind yourself that freedom, meaning, and joy are still possible.

You don’t have to navigate these moments alone. If you’d like support in carrying your grief with care while finding space for light, peace, and meaning, reach out. Together, we can honour your loss and welcome in moments of hope.

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