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Not sure which session is right for you?


Here’s a simple guide:

  • 45-minute online session: a focused check-in when things feel heavy or you need some support.

  • 90-minute online session: space for deeper unpacking, reflection, and grounding.

  • 60-minute in-person session: for those who prefer face-to-face support on the Gold Coast, Brisbane, Sunshine Coast or surrounds.

  • Packages: best if you want consistent support, accountability, and meaningful change over time - with savings.

Choose what feels supportive for you right now - we’ll move at your pace from there.

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